Mushrooms are an excellent source of many different nutrients. Researchers are able to identify a high incidence of protein, fiber, B Vitamins, and Vitamin C in more than 38,000 species of mushrooms.
Researchers are continuously discovering new information supporting the health and medical benefits of mushrooms. In general, mushrooms are low in calories, sodium, and fat, and high in fiber and potassium. Each mushroom is unique, with health benefits ranging from lowering cholesterol to fighting cancer.